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Light and creamy eggnog
Servings:
Serves 4 as an appetizerPrep Time:
2 minutesCook Time:
2 minutes
Ingredients
2/3 cup egg substitute (like Egg Beaters)
1/2 cup fat-free sweetened condensed milk (not evaporated milk)
3 cups 1 percent low-fat milk
1 Tbsp. vanilla extract
1/2 tsp. ground nutmeg, plus more to garnish
1/2 tsp. ground cinnamon
1/3 cup bourbon, rum, or brandy (optional)
Directions
1. In a large bowl, whisk together egg substitute and condensed milk until well combined.
2. Whisk in milk, vanilla, nutmeg, and cinnamon until well combined.
3. Refrigerate until thoroughly chilled, at least 1 hour and up to 2 days.
4. When ready to serve, stir in alcohol if using. Pour into 4 glasses, and garnish with additional nutmeg. Serve.
Source: Hannaford fresh Magazine, November - December 2013
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 220 kcal (11%) |
| Calories from Fat | 18 kcal (0%) |
| Total Fat | 2 g (3%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 15 mg (5%) |
| Sodium | 220 mg (9%) |
| Total Carbohydrates | 30 g (10%) |
| Dietary Fiber | n/a |
| Protein | 14 g (23%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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