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Green Goodness Smoothie
Servings:
Serves 2 as an appetizerPrep Time:
12 minutesCook Time:
0 minutes
Ingredients
1 1/2 cups chilled pineapple juice
1 cup chilled green seedless grapes
1 1/2 cups chopped kale or baby spinach
1 1/2 cups frozen chopped mango
2 kiwis, peeled and quartered
1 tsp. ground flax meal (optional add-on)
1 tsp. wheat germ (optional add-on)
1 Tbsp. almond butter (optional add-on)
1 Tbsp. protein powder (optional add-on)
1/4 cup silken tofu (optional add-on)
1/4 cup plain nonfat Greek yogurt (optional add-on)
Directions
1. Add pineapple juice, grapes, and greens to a blender and blend on low and then high until smooth.
2. Add mango and kiwis. Blend until smooth. Add optional add-ins at this time and blend. Divide between 2 tall glasses and serve.
Source: Hannaford fresh Magazine, January - February 2014
Nutrition
| Nutritional Facts | |
| Servings | Serves 2 |
| Base Nutrients | |
| Calories | 310 kcal (16%) |
| Calories from Fat | 9 kcal (0%) |
| Total Fat | 1 g (2%) |
| Saturated Fat | 0 g (0%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 30 mg (1%) |
| Total Carbohydrates | 77 g (26%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 4 g (7%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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