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Summer Fish Chowder

Two Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    25 minutes

  • Cook Time:

    35 minutes

Ingredients

1 Tbsp. olive oil
1 sweet onion, finely chopped
2 cloves garlic, minced
5 medium red potatoes, peeled and cut into 1-inch pieces
1 cup low-sodium vegetable broth
1 bay leaf
1 tsp. fresh thyme leaves or 1/4 tsp. dried
1/2 tsp. smoked paprika, plus additional for optional garnish
1/4 tsp. cayenne, or to taste (optional)
1/4 tsp. salt, or to taste
1 tsp. freshly ground black pepper
1 to 2 cups water, as needed
1 lb. haddock or other firm-fleshed white fish, skin removed, cut into 2-inch chunks
1 cup corn kernels
1 cup whole milk
1 Tbsp. chopped parsley
Summer Fish Chowder

Directions

1. In a large stockpot, heat oil over medium heat. Add onion and saute until soft, about 6 minutes. Add garlic and saute for 2 minutes.
2. Add potatoes, stir, then add broth, bay leaf, thyme, paprika, cayenne if using, salt, and pepper. Add just enough water to cover potatoes. Simmer until potatoes are tender, about 10 to 12 minutes.
3. Add haddock and corn and stir. Cook until haddock is opaque and cooked through, about 8 to 10 minutes.
4. While fish cooks, heat milk in a small saucepan over medium heat until hot. Do not let it boil. Add milk to soup mixture and stir. Keep at low temperature.
5. To serve, ladle into shallow bowls. Top with chopped parsley and a sprinkling of smoked paprika, if desired.
Source: Hannaford fresh Magazine, July - August 2014

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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