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Healthy French Onion Soup

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    23 minutes
  • Cook Time:

    13 minutes

Ingredients

2 large sweet onions
2 tsp. extra-virgin olive oil
1/2 tsp. dried thyme
1/4 tsp. freshly ground black pepper
4 (1 inch thick) slices French bread
1/4 cup dry sherry
4 cups low-sodium beef or vegetable broth
1 cup shredded Swiss cheese
Healthy French Onion Soup

Directions

1. Preheat broiler. Cut onions in half and thinly slice.
2. Heat oil in a large saucepan over medium-high heat. Add onions, thyme, and pepper. Cover and cook until onions are tender, about 10 minutes, stirring frequently.
3. While onions are cooking, arrange bread slices on a baking sheet; broil until lightly toasted, turning once, about 2 minutes. Transfer bread slices to a plate.
4. Add sherry to onion mixture; cook 1 minute, stirring frequently. Add broth; cover saucepan and bring to a boil. Meanwhile, arrange 4 ovenproof soup bowls on a baking sheet. When soup boils, remove from heat and divide among the bowls. Place bread slices on soup; sprinkle cheese evenly over each bowl of soup.
5. Place under broiler and broil until cheese melts and bubbles, about 1 minute. Serve immediately.
Source: Hannaford fresh Magazine, January - February 2015

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 340 kcal (17%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (17%)
Saturated Fat 6 g (30%)
Cholesterol 25 mg (8%)
Sodium 480 mg (20%)
Total Carbohydrates 41 g (14%)
Dietary Fiber 3 g (12%)
Protein 17 g (28%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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