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Lobster and Corn Chowder

  • Servings:

    Serves 6 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    51 minutes

Ingredients

3 (1 1/2 lb.) steamed lobsters
6 cups water
1/2 Tbsp. extra-virgin olive oil
1 medium yellow onion, finely chopped
2 cups finely chopped celery
5 slices turkey bacon, chopped
1/4 tsp. salt
1/4 tsp. freshly ground pepper
2 tsp. sodium-free Italian seasoning
3 cups 2% milk
4 cups diced russet potatoes (about 6 medium potatoes)
1 (16 oz.) pkg. frozen corn or 1 2/3 cups fresh corn off the cob (about 2 ears)
2 Tbsp. finely chopped chives
Lobster and Corn Chowder

Directions

1. Remove meat from each lobster. Prepare the lobster broth. Place shells into a large stockpot or Dutch oven, along with any collected juices. Add water and bring to a boil over high heat. Reduce heat slightly to a high simmer. Cook 30 minutes.
2. Meanwhile, cut lobster meat into bite-size pieces. Place in a container, cover, and refrigerate until needed. When the broth is finished, strain it through a colander fitted onto a large bowl. Discard the shells. Reserve 5 cups of the broth and refrigerate any remaining broth for another use.
3. Heat oil over medium-high heat in a second stockpot or Dutch oven. Add onion and cook, stirring occasionally, about 4 minutes. Add celery and bacon, stirring with the onion. Cook until celery is soft, about 4 to 5 minutes. Stir in salt, pepper, Italian seasoning, reserved lobster broth, milk, potatoes, and corn. Bring to a boil over high heat, then reduce heat to maintain a simmer and cook until potatoes are tender, about 10 to 12 minutes.
4. Remove chowder from heat, and stir in reserved lobster meat. Cover and let sit 6 to 10 minutes while the lobster warms. Ladle chowder into bowls and garnish with chives.
Source: Hannaford fresh Magazine, September - October 2015

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 460 kcal (23%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 4 g (20%)
Cholesterol 175 mg (58%)
Sodium 1190 mg (50%)
Total Carbohydrates 56 g (19%)
Dietary Fiber 5 g (20%)
Protein 36 g (60%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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