Close
Print This Recipe
Tropical Chia Pudding Cups
Servings:
Makes 4 Pudding Cups as an appetizerPrep Time:
10 minutesCook Time:
20 minutes
Ingredients
The finished pudding will continue to thicken as it sits; stir in more coconut milk or water if you prefer a thinner consistency.
1 cup light coconut milk
2 tablespoons agave nectar or honey
pinch of salt
1/2 cup finely diced fresh mango
1/4 cup chia seeds
1/4 cup toasted coconut flakes
1/4 cup diced dried pineapple
Directions
Whisk 1 cup light coconut milk, 2 tablespoons agave nectar or honey, and a pinch of salt in a medium bowl until combined. Stir in 1/2 cup finely diced fresh mango and 1/4 cup chia seeds and let sit for about 20 minutes. Divide pudding between 4 airtight containers and top evenly with 1/4 cup each of toasted coconut flakes and diced dried pineapple. Cover and refrigerate for at least 1 hour before serving.
Store It: In the refrigerator for up to 3 days.
Source: Hannaford fresh Magazine, January - February 2016
Nutrition
| Nutritional Facts | |
| Servings | Makes 4 Pudding Cups |
| Base Nutrients | |
| Calories | 190 kcal (10%) |
| Calories from Fat | 72 kcal (0%) |
| Total Fat | 8 g (12%) |
| Saturated Fat | 5 g (23%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 55 mg (2%) |
| Total Carbohydrates | 28 g (9%) |
| Dietary Fiber | 5 g (20%) |
| Protein | 2 g (3%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
loading