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Sweet Potato-Black Bean Burgers with Chips and Salsa

Two Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    35 minutes

  • Cook Time:

    10 minutes

Ingredients

This recipe was originally published in the January/February 2016 issue of fresh magazine as part of our Dinner from the Fast Lane series, along with recipes for Stuffed Chicken Breasts with Winter Panzanella and Chicken and Black Bean Tostadas with Pickled Onion Slaw.
8 (6") corn tortillas
1 Tbsp. Taste of Inspirations Original Burger Blend Seasonin
1 lb. sweet potatoes, cooked and peeled
3/4 cup canned black beans, drained and rinsed
1/3 cup all-purpose flour
1 Tbsp. Hannaford Salsa, plus 3/4 cup for serving
1 Tbsp. vegetable oil
1/2 avocado, peeled
2 Tbsp. crumbled Taste of Inspirations_ Reduced-Fat Feta Cheese
4 Hannaford Wheat English Muffins, split and toasted
1/2 cup baby kale
Sweet Potato-Black Bean Burgers with Chips and Salsa

Directions

1. Place racks in upper-middle and lower-middle of oven and heat to 375 degrees. Line a baking sheet with foil.
2. Coat tortillas with cooking spray and sprinkle with 1 teaspoon seasoning blend. Stack and cut tortillas into wedges for chips, and spread out on baking sheet. Bake until crisp and golden brown, 12 to 15 minutes, rotating halfway through; let cool.
3. Mash together sweet potatoes, black beans, flour, 1 tablespoon salsa, and remaining 2 teaspoons seasoning blend until combined and beans are mostly broken down. Add more seasoning blend to taste and shape into four 3"-wide patties.
4. Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add patties and cook until browned and heated through, 3 to 5 minutes per side.
5. Mash together avocado and feta until combined. Transfer burgers to toasted English muffins and top evenly with kale and avocado-feta mixture. Serve with chips and salsa.
Source: Hannaford fresh Magazine, January - February 2016

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 420 kcal (21%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (17%)
Saturated Fat 2 g (8%)
Cholesterol 5 mg (2%)
Sodium 570 mg (24%)
Total Carbohydrates 69 g (23%)
Dietary Fiber 12 g (48%)
Protein 14 g (23%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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