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Basil Chicken with Succotash Salad

One Star Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    20 minutes

Ingredients

This recipe originally appeared in the July/August 2016 issue of fresh magazine as part of our Dinner from the Fast Lane series, along with recipes for Skillet Chicken Carbonara and Spaghetti Frittata.
1/2 cup plus 2 Tbsp. water
8 oz. green beans, trimmed and cut into 1/2" pieces
2 ear corn, kernels cut from cob
1 large red bell pepper, seeded and chopped
2 lb. chicken tenders, trimmed
Salt and pepper
1 Tbsp. olive oil
1/2 cup Taste of Inspirations House Dressing
2 Tbsp. chopped fresh basil
3 cups baby spinach
Basil Chicken with Succotash Salad

Directions

1. Bring 1/4 cup water, green beans, and corn to a simmer in a large nonstick skillet. Cover, reduce heat to medium-low, and cook until vegetables are tender, about 5 minutes. Drain and transfer vegetables to a large bowl. Add bell pepper, toss to combine, and set aside.
2. Pat chicken dry with paper towels and season with salt and pepper. Wipe skillet dry and heat oil over medium-high heat until shimmering. Add chicken and cook until golden brown and cooked through, 2 to 3 minutes per side.
3. Add 1/4 cup dressing and 2 tablespoons water to skillet and cook, stirring frequently, until mixture reduces and coats chicken, about 20 seconds. Remove from heat, stir in basil, and cover to keep warm.
4. Add baby spinach and remaining 1/4 cup dressing to the vegetable mixture and toss to combine. Season with salt and pepper to taste and serve with chicken.
Source: Hannaford fresh Magazine, July - August 2016

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 480 kcal (24%)
Calories from Fat 225 kcal (0%)
Total Fat 25 g (38%)
Saturated Fat 2 g (10%)
Cholesterol 115 mg (38%)
Sodium 180 mg (8%)
Total Carbohydrates 20 g (7%)
Dietary Fiber 4 g (16%)
Protein 45 g (75%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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