Close
Print This Recipe
No-Bake Energy Bites
Servings:
Makes About 36 bites as an appetizerPrep Time:
20 minutesCook Time:
0 minutes
Ingredients
You can store these snacks in an airtight container at room temperature for up to 2 weeks.
1/2 cup almonds
1/4 cup flaxseeds
1/4 tsp. salt
1 cup pitted dates
1/2 cup raisins
4 oz. bittersweet chocolate, melted
1/2 cup rolled oats
1/2 cup shredded unsweetened coconut
1/3 cup sunflower seeds
1/2 tsp. instant espresso (optional)
Directions
1. In a food processor, process almonds, flaxseeds, and salt until finely ground, about 1 minute. Add dates and raisins and process until evenly ground, about 1 more minute. Add remaining ingredients and pulse until just combined, about 6 times.
2. Line an 8x8" baking pan with plastic wrap and spread mixture evenly over bottom. Refrigerate until firm, about 1 hour. Invert onto a cutting board, remove plastic, and cut into 36 squares.
Source: Hannaford fresh Magazine, July - August 2016
Nutrition
| Nutritional Facts | |
| Servings | Makes About 36 bites |
| Base Nutrients | |
| Calories | 70 kcal (4%) |
| Calories from Fat | 41 kcal (0%) |
| Total Fat | 5 g (7%) |
| Saturated Fat | 2 g (8%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 15 mg (1%) |
| Total Carbohydrates | 9 g (3%) |
| Dietary Fiber | 2 g (8%) |
| Protein | 2 g (3%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
loading