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Cauliflower, Apple, and Tahini Grain Bowl
Guiding Stars
Servings:
Serves 1 as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
1 Tbsp. tahini
1 Tbsp. lemon juice
1 Tbsp. water
3/4 cup cooked quinoa
1/4 cup chickpeas
1/2 cup roasted cauliflower, chopped
1/4 cup chopped apple
1 Tbsp. chopped roasted almonds
1 tsp. fresh cilantro leaves
Directions
1. In a small bowl, whisk tahini, lemon juice, and water until smooth. In a serving bowl, mix together quinoa and chickpeas until combined. Top with cauliflower, apple, almonds, and cilantro. Drizzle with tahini mixture before serving.
Source: Hannaford fresh Magazine, September - October 2016
Nutrition
| Nutritional Facts | |
| Servings | Serves 1 |
| Base Nutrients | |
| Calories | 370 kcal (19%) |
| Calories from Fat | 135 kcal (0%) |
| Total Fat | 15 g (23%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | n/a |
| Sodium | 110 mg (5%) |
| Total Carbohydrates | 50 g (17%) |
| Dietary Fiber | 10 g (40%) |
| Protein | 14 g (23%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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