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Carrot, Blueberry, and Avocado Grain Bowl
Guiding Stars
Servings:
Serves 1 as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
1 Tbsp. lemon juice
1 tsp. olive oil
1 tsp. Dijon mustard
3/4 cup cooked quinoa
1 carrot, peeled and shredded coarse
1/4 avocado, sliced
1/4 cup blueberries
2 tsp. roasted sunflower seeds
Directions
1. In a small bowl, whisk lemon juice, olive oil, and mustard until smooth. In a serving bowl, mix together quinoa and carrots. Top with avocado slices, blueberries, and sunflower seeds. Drizzle with lemon mixture before serving.
Source: Hannaford fresh Magazine, September - October 2016
Nutrition
| Nutritional Facts | |
| Servings | Serves 1 |
| Base Nutrients | |
| Calories | 330 kcal (17%) |
| Calories from Fat | 135 kcal (0%) |
| Total Fat | 15 g (23%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 150 mg (6%) |
| Total Carbohydrates | 43 g (14%) |
| Dietary Fiber | 8 g (32%) |
| Protein | 8 g (13%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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