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Mushroom, Kale, and Pesto Grain Bowl
Guiding Stars
Servings:
Serves 1 as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
1 Tbsp. plain Greek yogurt
1 Tbsp. pesto
1 Tbsp. water
3/4 cup cooked quinoa
1/2 cup finely shredded kale
1/4 cup chopped marinated mushrooms
1/4 cup halved cherry tomatoes
Directions
1. In a small bowl, whisk yogurt, pesto, and water until smooth. In a serving bowl, mix together quinoa and kale. Top with mushrooms and tomatoes. Drizzle yogurt mixture over bowl before eating.
Source: Hannaford fresh Magazine, September - October 2016
Nutrition
| Nutritional Facts | |
| Servings | Serves 1 |
| Base Nutrients | |
| Calories | 260 kcal (13%) |
| Calories from Fat | 72 kcal (0%) |
| Total Fat | 8 g (12%) |
| Saturated Fat | 2 g (8%) |
| Cholesterol | 5 mg (2%) |
| Sodium | 180 mg (8%) |
| Total Carbohydrates | 37 g (12%) |
| Dietary Fiber | 6 g (24%) |
| Protein | 11 g (18%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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