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Slow-Cooker Chicken Tagine
Guiding Stars
Servings:
Serves 6 as an appetizerPrep Time:
15 minutesCook Time:
480 minutes
Ingredients
Serve this fragrant stew over couscous or rice.
2 (16-oz.) cans chickpeas, drained and rinsed
4 carrots, peeled and cut into 1/2" pieces
1 onion, chopped
2 Tbsp. tomato paste
4 garlic cloves, minced
1 Tbsp. cumin seeds
1 1/2 tsp. ground ginger
1 1/2 tsp. ground turmeric
1 tsp. ground cinnamon
1 1/2 tsp. salt
3 cups low-sodium chicken broth
2 1/2 lb. boneless skinless chicken thighs, trimmed
1/2 cup dried apricots, chopped
1/2 cup pitted green olives, chopped coarse
1 Tbsp. lemon juice
2 Tbsp. chopped fresh parsley or cilantro
Directions
1. Combine chickpeas, carrots, onion, tomato paste, garlic, cumin seeds, ginger, turmeric, cinnamon, and salt in a slow cooker. Stir in broth, then nestle chicken thighs on top.
2. Cover and cook on low for 8 hours. Coarsely shred chicken and stir in apricots, olives, and lemon juice; serve garnished with parsley.
Source: Hannaford fresh Magazine, September - October 2016
Nutrition
| Nutritional Facts | |
| Servings | Serves 6 |
| Base Nutrients | |
| Calories | 370 kcal (19%) |
| Calories from Fat | 117 kcal (0%) |
| Total Fat | 13 g (20%) |
| Saturated Fat | 3 g (15%) |
| Cholesterol | 95 mg (32%) |
| Sodium | 710 mg (30%) |
| Total Carbohydrates | 30 g (10%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 34 g (57%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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