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Green "Swamp" Salad

Three Stars Guiding Stars

  • Servings:

    Serves 8 as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    0 minutes

Ingredients

You can refrigerate the dressing for up to 5 days.
1/4 cup extra-virgin olive oil
2 Tbsp. water
2 Tbsp. lemon juice
1 small garlic clove, chopped
1/4 tsp. salt
1/4 cup roasted pepitas
2 heads romaine lettuce, torn into bite-sized pieces
1 English cucumber, sliced thin
4 oz. green beans, ends trimmed
2 avocados, peeled, pitted, and diced into 1/2" pieces
Green "Swamp" Salad

Directions

1. To make the dressing, puree oil, water, lemon juice, garlic, and salt in a blender until combined. Add pepitas and blend until they are just chopped; set aside until ready to use.
2. In a large bowl, combine lettuce, cucumber, green beans, and avocados and toss with dressing to combine.
Source: Hannaford fresh Magazine, September - October 2016

Nutrition

Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 200 kcal (10%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 3 g (13%)
Cholesterol 0 mg (0%)
Sodium 85 mg (4%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 8 g (32%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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