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Hearty Chicken Soup

One Star Guiding Stars

  • Servings:

    Serves 4 to 6 as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    70 minutes

Ingredients

1 Tbsp. olive oil
4 celery stalks, chopped
3 carrots, peeled and chopped
1 onion, chopped
4 garlic cloves, chopped
Worcestershire sauce
1/4 cup white wine (optional)
1 rotisserie chicken
1/2 cup long grain white rice
1 tsp. lemon zest plus 1/3 cup juice from 2 lemons
1/4 cup minced fresh dill, parsley, and/or basil
Salt and pepper
Hearty Chicken Soup

Directions

1. Heat oil in a large Dutch over medium heat until shimmering. Add celery, carrots, onion, and garlic and cook, stirring occasionally, until softened, 5 to 7 minutes.
2. Add a dash of Worcestershire sauce and white wine (if using) to the pot. Add chicken, cover with water, and simmer for 30 minutes. Remove chicken and let cool, then pick meat off and reserve.
3. Return carcass to pot along with rice and simmer until rice is tender, about 30 minutes. Remove carcass, and continue to simmer for 10 more minutes. Before serving, add shredded chicken back to pot along with lemon zest and juice, and herbs; season with salt and pepper to taste.
Source: Hannaford fresh Magazine, November - December 2016

Nutrition

Nutritional Facts
Servings Serves 4 to 6
Base Nutrients
Calories 290 kcal (15%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (11%)
Saturated Fat 2 g (8%)
Cholesterol 105 mg (35%)
Sodium 120 mg (5%)
Total Carbohydrates 22 g (7%)
Dietary Fiber 2 g (8%)
Protein 37 g (62%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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