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Cucumber Raita
Guiding Stars
Servings:
Makes 1 to 2 cups as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
This cool and creamy Indian condiment is best served as an accompaniment to spicy curries and rice dishes.
1 cup plain yogurt
1/2 cup chopped cucumber
2 Tbsp. chopped fresh mint or cilantro
1 Tbsp. lemon juice
Salt and pepper
Directions
1. Combine yogurt, cucumber, mint, and lemon juice and season with salt and pepper to taste.
Source: Hannaford fresh Magazine, January - February 2017
Nutrition
| Nutritional Facts | |
| Servings | Makes 1 to 2 cups |
| Base Nutrients | |
| Calories | 15 kcal (1%) |
| Calories from Fat | 5 kcal (0%) |
| Total Fat | 1 g (1%) |
| Saturated Fat | 0 g (0%) |
| Cholesterol | 5 mg (2%) |
| Sodium | 10 mg (0%) |
| Total Carbohydrates | 1 g (0%) |
| Dietary Fiber | 0 g (0%) |
| Protein | 1 g (2%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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