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Quick Turkey Bolognese
Servings:
Serves 4 as an appetizerPrep Time:
10 minutesCook Time:
25 minutes
Ingredients
1 Tbsp. olive oil
1 cup chopped onion
1 cup chopped button mushrooms
1/2 cup chopped carrots
2 tsp. minced garlic
1/4 tsp. red pepper flakes
1 lb. ground turkey
1 (28-oz.) can crushed tomatoes
Salt and pepper
Directions
1. Heat olive oil in a large nonstick skillet over medium heat. Add onion, mushrooms, carrots, garlic, and red pepper flakes and cook 8 to 10 minutes.
2. Add turkey and cook, breaking up with a spoon, until meat is lightly browned, about 5 minutes.
3. Add crushed tomatoes, bring to a simmer, and cook until sauce is thickened and turkey is cooked through, about 10 minutes. Season with salt and pepper to taste.
Source: Hannaford fresh Magazine, January - February 2017
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 290 kcal (15%) |
| Calories from Fat | 126 kcal (0%) |
| Total Fat | 14 g (22%) |
| Saturated Fat | 3 g (15%) |
| Cholesterol | 85 mg (28%) |
| Sodium | 460 mg (19%) |
| Total Carbohydrates | 21 g (7%) |
| Dietary Fiber | 5 g (20%) |
| Protein | 26 g (43%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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