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Swordfish Kebabs with Zucchini and Tomatoes

One Star Guiding Stars

  • Servings:

    Makes 12 kebabs as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    5 minutes

Ingredients

1/3 cup lemon juice (from 2 lemons)
1 1/2 Tbsp. olive oil
1 Tbsp. Dijon mustard
1 tsp. honey
Salt and pepper
3 lb. skinless swordfish steaks, cut into 1" pieces
2 zucchini, halved and cut into 1/2"-thick half moons
1 pint cherry tomatoes
1/4 cup chopped fresh parsley, basil, or mint, for serving
Swordfish Kebabs with Zucchini and Tomatoes

Directions

1. Whisk together lemon juice, oil, mustard, and honey and season with salt and pepper to taste. Reserve 2 tablespoons lemon mixture and set aside.
2. Alternating ingredients, thread swordfish, zucchini, and cherry tomatoes onto 12 metal or soaked wooden skewers, then brush all over with remaining lemon mixture and season with salt and pepper.
3. Heat grill to high, then clean and oil grates. Place skewers on grill, cover, and cook, flipping once, until fish is lightly charred and just cooked in the centers, 5 to 8 minutes total. Transfer to a platter and drizzle all over with remaining lemon mixture. Top with herbs and serve.
Source: Hannaford fresh Magazine, May - June 2017

Nutrition

Nutritional Facts
Servings Makes 12 kebabs
Base Nutrients
Calories 170 kcal (9%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 2 g (10%)
Cholesterol 65 mg (22%)
Sodium 160 mg (7%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 1 g (4%)
Protein 20 g (33%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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