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Cheesy Broccoli-Quinoa Bites

One Star Guiding Stars

  • Servings:

    Makes 36 bites as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    60 minutes

Ingredients

1/3 cup grated Parmesan cheese
1 (16-oz.) package frozen Hannaford Chopped Broccoli, thawed
2 3/4 cups cooked quinoa, chilled or at room temperature
1 1/3 cups shredded mild cheddar cheese
4 large eggs, lightly beaten
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. salt
Cheesy Broccoli-Quinoa Bites

Directions

1. Heat oven to 375 degrees. Grease a 24-cup mini muffin tin with cooking spray and coat bottom and sides of each cup with 1/2 teaspoon Parmesan, shaking out any excess that didn't stick.
2. Stir together broccoli, quinoa, cheddar, eggs, garlic powder, onion powder, and salt in a large bowl until combined.
3. Scoop two heaping tablespoons quinoa mixture into each muffin cup and bake until golden brown and set, 25 to 30 minutes. Let cool 5 minutes in tin before carefully removing. Repeat baking with remaining quinoa mixture, greasing, coating, and filling just 12 of the muffin cups.
Source: Hannaford fresh Magazine, September - October 2018

Nutrition

Nutritional Facts
Servings Makes 36 bites
Base Nutrients
Calories 50 kcal (3%)
Calories from Fat 23 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 1 g (5%)
Cholesterol 25 mg (8%)
Sodium 110 mg (5%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 1 g (4%)
Protein 3 g (5%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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