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Apple Pie Oatmeal
Guiding Stars
Servings:
Serves 6 as an appetizerPrep Time:
10 minutesCook Time:
240 minutes
Ingredients
1 cup steel cut oats
2 Tbsp. ground flax seeds
2 apples, peeled, cored and cut into 1/2" pieces
1/2 cup raisins
1 tsp. McCormick Pure Vanilla Extract
1 tsp. McCormick Apple Pie Spice
2 Tbsp. pure maple syrup, packed brown sugar or other sweetener
4 cups Unsweetened Ripple Dairy-Free Pea Milk or almond milk
1/2 cup chopped walnuts
Directions
1. Lightly grease inside of 2 quart slow cooker.
2. Add oats, flax seeds, apples, raisins, vanilla, apple pie spice and maple syrup.
3. Pour pea or almond milk over oats, stir well to combine.
4. Cover and cook on low setting 4 hours.
5. Serve topped with walnuts and optional extra milk/sweetener if desired.
Nutrition
| Nutritional Facts | |
| Servings | Serves 6 |
| Base Nutrients | |
| Calories | 290 kcal (15%) |
| Calories from Fat | 99 kcal (0%) |
| Total Fat | 11 g (17%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 125 mg (5%) |
| Total Carbohydrates | 43 g (14%) |
| Dietary Fiber | 5 g (20%) |
| Protein | 7 g (12%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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