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Guiding Stars
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Oat Milk
Guiding Stars
Servings:
Makes About 3 cups as an appetizerPrep Time:
3 minutesCook Time:
5 minutes
Ingredients
1 cup old-fashioned oats
3 cups water
1 tablespoon maple syrup
Pinch salt
Directions
1. Puree all ingredients in a blender until mostly smooth, but some pieces of oats remain, about 30 seconds.
2. Line a strainer with a thin, clean kitchen towel or double layer of cheesecloth and strain milk into a quart-size jar. Seal and refrigerate up to three days.
Source: Hannaford fresh Magazine, January - February, 2019
Nutrition
| Nutritional Facts | |
| Servings | Makes About 3 cups |
| Base Nutrients | |
| Calories | 45 kcal (2%) |
| Calories from Fat | 9 kcal (0%) |
| Total Fat | 1 g (2%) |
| Saturated Fat | 0 g (0%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 35 mg (1%) |
| Total Carbohydrates | 8 g (3%) |
| Dietary Fiber | 1 g (4%) |
| Protein | 1 g (2%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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