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Mango Shake

Three Stars Guiding Stars

  • Servings:

    4 (242 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    0 minutes

Ingredients

To turn a shake into a thick, creamy smoothie, chop the fruit and freeze solid before blending and skip the ice. As a time saver, you can also buy frozen mango chunks. One fresh, large mango yields approximately 2 cups of chopped fruit.
2 cups 1% milk
1 mango, chopped
1 banana
2 ice cubes
Mango Shake

Directions

1. Process all ingredients in blender or food processor until creamy. Serve immediately.

Nutrition

Nutritional Facts
Servings 4 (242 g)
Base Nutrients
Calories 124 kcal (6%)
Calories from Fat 14 kcal (0%)
Total Fat 2 g (2%)
Saturated Fat 1 g (5%)
Cholesterol 6 mg (2%)
Sodium 55 mg (2%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 2 g (8%)
Protein 5 g (9%)
Vitamins
Vitamin A n/a
Vitamin C 33 mg (36%)
Minerals
Calcium 163 mg (13%)
Iron 0 mg (1%)
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