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Fresh Salsa
Guiding Stars
Servings:
8 (71 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
Fresh salsa is an easy treat to bring to a party. Use it as a topping for fish, mix it in with some beans and corn for a mini meal, or eat it straight with whole grain chips--this is a recipe you want in your arsenal.
6 plum tomatoes, diced
1/2 med. onion, finely chopped
1 garlic clove, minced
2 jalapeno peppers, finely chopped
3 Tbsp. chopped fresh cilantro
1 tsp. lime juice
1/8 tsp. oregano
1/8 tsp. salt
1/8 tsp. pepper
1/2 avocado diced
Directions
1. Mix together all ingredients and serve immediately.
Nutrition
| Nutritional Facts | |
| Servings | 8 (71 g) |
| Base Nutrients | |
| Calories | 33 kcal (2%) |
| Calories from Fat | 18 kcal (0%) |
| Total Fat | 2 g (3%) |
| Saturated Fat | 0 g (2%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 42 mg (2%) |
| Total Carbohydrates | 4 g (1%) |
| Dietary Fiber | 2 g (7%) |
| Protein | 1 g (1%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 13 mg (14%) |
| Minerals | |
| Calcium | 10 mg (1%) |
| Iron | 0 mg (1%) |
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