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Spicy Baked Fish
Guiding Stars
Servings:
4 (117 g) as an appetizerPrep Time:
5 minutesCook Time:
20 minutes
Ingredients
Cooking great fish doesn't get any simpler than this! Choose your spice mix to match your side dishes for the evening for a flexible and scrumptious way to cook fish any day.
1 lb. cod fillet
1 Tbsp. olive oil
1 tsp. salt-free spice mix
Directions
1. Preheat oven to 350 degrees F. Spray a 9"x13" baking dish with nonstick cooking spray.
2. Place fish in dish. Brush with oil, sprinkle with spice mix, and tuck the thinnest part under to give a uniform thickness.
3. Bake until fish flakes with a fork (10 minutes per inch of thickness).
Nutrition
| Nutritional Facts | |
| Servings | 4 (117 g) |
| Base Nutrients | |
| Calories | 125 kcal (6%) |
| Calories from Fat | 38 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 1 g (3%) |
| Cholesterol | 49 mg (16%) |
| Sodium | 80 mg (3%) |
| Total Carbohydrates | 0 g (0%) |
| Dietary Fiber | 0 g (1%) |
| Protein | 20 g (34%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 1 mg (1%) |
| Minerals | |
| Calcium | 20 mg (2%) |
| Iron | 1 mg (3%) |
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