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Baked Trout
Guiding Stars
Servings:
6 (198 g) as an appetizerPrep Time:
10 minutesCook Time:
20 minutes
Ingredients
Sometimes, the easiest recipes are the healthiest and the most delicious. Serve this basic fish recipe with a side of brown rice or quinoa and a helping of dark, leafy greens for a completely satisfying meal.
2 lbs. trout fillet
3 Tbsp. lime juice
1 tomato, chopped
1/2 onion, chopped
3 Tbsp. cilantro, chopped
1/2 tsp. olive oil
1/4 tsp. pepper
1/8 tsp. salt
1/4 tsp. red pepper
Directions
1. Preheat oven to 350 degrees F.
2. Place fish in baking dish, tucking tails under to even out thickness, and top with remaining ingredients.
3. Bake until fork-tender (10 minutes per 1" of thickness).
Nutrition
| Nutritional Facts | |
| Servings | 6 (198 g) |
| Base Nutrients | |
| Calories | 242 kcal (12%) |
| Calories from Fat | 95 kcal (0%) |
| Total Fat | 11 g (16%) |
| Saturated Fat | 2 g (9%) |
| Cholesterol | 88 mg (29%) |
| Sodium | 131 mg (5%) |
| Total Carbohydrates | 3 g (1%) |
| Dietary Fiber | 1 g (3%) |
| Protein | 32 g (53%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 13 mg (14%) |
| Minerals | |
| Calcium | 83 mg (6%) |
| Iron | 3 mg (16%) |
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