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Spiced Nuts
Guiding Stars
Servings:
5 (30 g) as an appetizerPrep Time:
5 minutesCook Time:
20 minutes
Ingredients
Spices bring a little extra life to nuts, keeping them interesting as a snack or dressing them up for an elegant party. This recipe is perfectly sized for a single serving per workday.Tip: If this particular mix of spices and nuts isn't your cup of tea, play with your favorites to come up with a spice mix that's unique to you.
1/2 cup whole almonds
3/4 cup walnut halves
Cooking spray
3/4 tsp. cumin
1/2 tsp. paprika
1/2 tsp. garlic powder
1/8 tsp. salt
1/8 tsp. cayenne pepper, or more to taste
Directions
1. Preheat oven to 350 degrees F.
2. Spray nuts lightly with cooking spray and toss to coat.
3. Whisk spices together. Toss with nuts.
4. Spread nuts on baking sheet. Roast until fragrant (15 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 5 (30 g) |
| Base Nutrients | |
| Calories | 184 kcal (9%) |
| Calories from Fat | 153 kcal (0%) |
| Total Fat | 17 g (26%) |
| Saturated Fat | 2 g (8%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 62 mg (3%) |
| Total Carbohydrates | 6 g (2%) |
| Dietary Fiber | 3 g (12%) |
| Protein | 6 g (9%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 0 mg (0%) |
| Minerals | |
| Calcium | 57 mg (4%) |
| Iron | 1 mg (7%) |
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