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Garlicky Brown Rice
Guiding Stars
Servings:
6 (232 g) as an appetizerPrep Time:
5 minutesCook Time:
50 minutes
Ingredients
A low-sodium diet doesn't have to mean low flavor! Using garlic, low-sodium broth, onions, and pepper, this simple rice dish is packed with flavor.
1 Tbsp. olive oil
4 cloves garlic, minced
2 cups brown rice
4 cups no-salt-added chicken broth
4 Tbsp. sliced green onions
1/2 tsp. pepper
Directions
1. Heat oil in large skillet over medium-high heat. Add garlic and saute until golden (1-2 minutes).
2. Stir in rice and broth and bring to a boil. Cover, reduce heat to low, and simmer until liquid is absorbed (40-45 minutes).
3. Top with green onion and pepper to serve.
Nutrition
| Nutritional Facts | |
| Servings | 6 (232 g) |
| Base Nutrients | |
| Calories | 264 kcal (13%) |
| Calories from Fat | 36 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 1 g (4%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 84 mg (3%) |
| Total Carbohydrates | 51 g (17%) |
| Dietary Fiber | 2 g (9%) |
| Protein | 6 g (9%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 1 mg (2%) |
| Minerals | |
| Calcium | 28 mg (2%) |
| Iron | 1 mg (7%) |
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