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Chicken Fried Rice
Guiding Stars
Servings:
4 (369 g) as an appetizerPrep Time:
20 minutesCook Time:
0 minutes
Ingredients
Fried rice is a delightful dish, and it's easier to make at home than you might realize. The trick to success is to start with cold rice, making this a perfect dish for repurposing rice leftover from last night's meal.
1 tsp. vegetable oil
1 cup sliced green onion
2 cups sliced mushrooms
1/2 cup egg substitute
2 cooked chicken breasts, diced
2 Tbsp. light soy sauce
1 Tbsp. sesame oil
Garlic powder to taste
Red pepper flakes to taste
4 cups cooked brown rice
Directions
1. Heat oil in nonstick skillet over medium-high heat until hot. Saute green onions and mushrooms until mushrooms are soft (4-5 minutes).
2. Add the eggs and scramble (2-3 minutes).
3. Add remaining ingredients and just enough water to prevent sticking. Stir until heated through and slightly crispy (5-8 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 4 (369 g) |
| Base Nutrients | |
| Calories | 418 kcal (21%) |
| Calories from Fat | 117 kcal (0%) |
| Total Fat | 13 g (20%) |
| Saturated Fat | 3 g (15%) |
| Cholesterol | 46 mg (15%) |
| Sodium | 346 mg (14%) |
| Total Carbohydrates | 50 g (17%) |
| Dietary Fiber | 5 g (18%) |
| Protein | 24 g (40%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 6 mg (6%) |
| Minerals | |
| Calcium | 68 mg (5%) |
| Iron | 3 mg (15%) |
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