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Salmon Macaroni Salad
Guiding Stars
Servings:
6 (182 g) as an appetizerPrep Time:
15 minutesCook Time:
75 minutes
Ingredients
Adding salmon to your macaroni salad will give it a new spin that will keep your family and friends coming back for more.Tip: Instead of buying canned salmon, use about one serving's worth of filet leftover from another meal when you catch salmon on sale. Rainbow trout would also be wonderful.
8 oz. whole grain macaroni
1 cup frozen asparagus, steamed and chopped
1 (6 oz.) can no-salt-added salmon
1 cup frozen peas and carrots
1/4 cup light mayonnaise
2 Tbsp. white wine vinegar
Pinch rosemary
Pepper to taste
4 cups romaine lettuce, shredded
2 plum tomatoes, sliced
Directions
1. Cook macaroni according to package directions; drain.
2. Mix macaroni, asparagus, salmon, peas and carrots, mayonnaise, vinegar, and seasoning in large bowl. Chill (1-24 hours).
3. Serve chilled salmon salad over shredded romaine. Garnish with tomato slices.
Nutrition
| Nutritional Facts | |
| Servings | 6 (182 g) |
| Base Nutrients | |
| Calories | 223 kcal (11%) |
| Calories from Fat | 48 kcal (0%) |
| Total Fat | 5 g (8%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 17 mg (6%) |
| Sodium | 128 mg (5%) |
| Total Carbohydrates | 34 g (11%) |
| Dietary Fiber | 6 g (23%) |
| Protein | 13 g (21%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 8 mg (8%) |
| Minerals | |
| Calcium | 96 mg (7%) |
| Iron | 3 mg (15%) |
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