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Pepper Chicken Stir Fry

Two Stars Guiding Stars

  • Servings:

    4 (342 g) as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    0 minutes

Ingredients

Made with frozen veggies and leftover chicken, this easy stir-fry is a perfect meal for getting the most out of kitchen staples and leftovers. If you have different veggies that need using, grab those instead and get creative!
1 1/2 cups instant brown rice
1 Tbsp. grated ginger ( 1/4 tsp. ground)
2 cups frozen stir-fry vegetable mix
1 cup frozen broccoli
1 cup frozen bell pepper
4 Tbsp. light soy sauce
1 Tbsp. sesame oil
1/2 tsp. garlic powder, or more to taste
1 cup cooked, cubed chicken breast
Pepper Chicken Stir Fry

Directions

1. Cook rice according to package directions.
2. While rice is cooking, lightly spray a skillet with vegetable cooking spray and heat over medium-high heat. Saute ginger and vegetables until just tender (5-10 minutes).
3. Season the vegetables with the soy sauce, sesame oil, ginger, and garlic powder. Add the chicken and stir-fry until heated through (3-4 minutes).
4. Serve stir-fry hot over rice.

Nutrition

Nutritional Facts
Servings 4 (342 g)
Base Nutrients
Calories 318 kcal (16%)
Calories from Fat 55 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 1 g (6%)
Cholesterol 30 mg (10%)
Sodium 604 mg (25%)
Total Carbohydrates 47 g (16%)
Dietary Fiber 6 g (24%)
Protein 18 g (31%)
Vitamins
Vitamin A n/a
Vitamin C 91 mg (101%)
Minerals
Calcium 59 mg (5%)
Iron 2 mg (13%)
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