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Greek Cucumber Dip with Pita Triangles
Guiding Stars
Servings:
8 (108 g) as an appetizerPrep Time:
10 minutesCook Time:
5 minutes
Ingredients
This is a refreshing dip that comes together quickly. If you can't find mint, fresh dill or chives would do nicely. For a more traditional Greek flavor, consider adding a hint of fresh lemon juice.
1 cucumber, peeled, and grated
1 cup plain lowfat yogurt
2 garlic cloves, minced
2 Tbsp. chopped mint
1 tsp. olive oil
4 whole wheat pita pockets
Directions
1. Mix cucumber, yogurt, garlic, and mint in medium bowl. Top with olive oil. Refrigerate until ready to serve.
2. Cut pita pockets into wedges and warm in preheated 350 degrees F, about 5 minutes. Serve pita triangles with cucumber dip on side.
Nutrition
| Nutritional Facts | |
| Servings | 8 (108 g) |
| Base Nutrients | |
| Calories | 139 kcal (7%) |
| Calories from Fat | 10 kcal (0%) |
| Total Fat | 1 g (2%) |
| Saturated Fat | 0 g (2%) |
| Cholesterol | 2 mg (1%) |
| Sodium | 273 mg (11%) |
| Total Carbohydrates | 28 g (9%) |
| Dietary Fiber | 2 g (9%) |
| Protein | 6 g (10%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 2 mg (2%) |
| Minerals | |
| Calcium | 124 mg (10%) |
| Iron | 1 mg (7%) |
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