The key to turning a simple veggie stir fry into a solid meal is serving the veg mix with whole grains like brown rice or quinoa. Offer this dish with soy sauce to allow your family to add only as much flavoring as they like.Tip: Play with flavorings like ginger, garlic, and red pepper to give this dish a little more kick. If you serve it over instant brown rice, the rice and veggies can easily be ready in the same amount of time.