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Skillet Broccoli
Guiding Stars
Servings:
4 (121 g) as an appetizerPrep Time:
15 minutesCook Time:
0 minutes
Ingredients
This dish leans on garlic and red pepper to give broccoli a spicier kick. If you love garlic, feel free to add a little extra to give it a stronger punch.
1 Tbsp. olive oil
4 cloves garlic, sliced
1 lb. broccoli, trimmed and chopped
Crushed red pepper flakes to taste
1 Tbsp. Parmesan cheese
Directions
1. Heat oil in large skillet and add garlic; saute until lightly gold (1 minute).
2. Stir in broccoli. Cover and cook until broccoli is bright green and tender (8-10 minutes).
3. Serve hot with red pepper flakes and cheese to garnish.
Nutrition
| Nutritional Facts | |
| Servings | 4 (121 g) |
| Base Nutrients | |
| Calories | 78 kcal (4%) |
| Calories from Fat | 38 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 1 g (4%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 61 mg (3%) |
| Total Carbohydrates | 9 g (3%) |
| Dietary Fiber | 3 g (12%) |
| Protein | 4 g (6%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 102 mg (113%) |
| Minerals | |
| Calcium | 69 mg (5%) |
| Iron | 1 mg (5%) |
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