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Berry Scary Shake

Two Stars Guiding Stars

  • Servings:

    4 (818 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    0 minutes

Ingredients

Get your kids in the Halloween spirit with this delicious and healthy shake! If blueberries aren't a favorite in your house, swap them with an equal amount of strawberries, raspberries, or blackberries instead. If serving these for a party, consider handing them out in paper cups and let the kids draw scary faces while they're waiting to be served.
1/2 tsp. cinnamon
1 cup skim milk
1/2 cup low-fat frozen vanilla yogurt
1/2 cup plain, fat-free yogurt
2 1/2 cups frozen blueberries
Berry Scary Shake

Directions

1. Place all ingredients in a blender or food processor. Process until smooth. Serve immediately.

Nutrition

Nutritional Facts
Servings 4 (818 g)
Base Nutrients
Calories 439 kcal (22%)
Calories from Fat 38 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 1 g (7%)
Cholesterol 22 mg (7%)
Sodium 302 mg (13%)
Total Carbohydrates 85 g (28%)
Dietary Fiber 11 g (45%)
Protein 19 g (32%)
Vitamins
Vitamin A n/a
Vitamin C 12 mg (13%)
Minerals
Calcium 798 mg (61%)
Iron 1 mg (5%)
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