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Apple Walnut Tossed Salad
Guiding Stars
Servings:
6 (135 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
Salads can be a great way to make sure you're getting enough fruits and veggies, but they can also be a pitfall for salt and fat if they're overdressed. The trick to finding a good balance is filling the salad with ingredients so flavorful you won't want more than the lightest dressing.
8 cups mixed greens
1 cup grape tomatoes
1 apple, diced
1/4 red onion, diced
2 Tbsp. blue cheese, crumbled
2 Tbsp. walnuts, chopped
1 lemon, juiced
1/4 tsp. pepper
1 Tbsp. olive oil
Directions
1. Place the greens in a large salad bowl.
2. Top them with the tomatoes, apple, onion, cheese and walnuts.
3. Toss gently with lemon juice, pepper, and olive oil.
Nutrition
| Nutritional Facts | |
| Servings | 6 (135 g) |
| Base Nutrients | |
| Calories | 80 kcal (4%) |
| Calories from Fat | 44 kcal (0%) |
| Total Fat | 5 g (8%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 2 mg (1%) |
| Sodium | 48 mg (2%) |
| Total Carbohydrates | 10 g (3%) |
| Dietary Fiber | 3 g (11%) |
| Protein | 2 g (4%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 24 mg (26%) |
| Minerals | |
| Calcium | 52 mg (4%) |
| Iron | 1 mg (4%) |
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