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Banana Nog
Guiding Stars
Servings:
4 (303 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.
4 bananas, peeled
1 1/2 cup skim milk
1 1/2 cup plain, non-fat yogurt
1/4 tsp. rum extract
1/4 tsp. nutmeg
Directions
1. Add all ingredients except nutmeg to blender or food processor. Puree until smooth.
2. Pour into 4 serving glasses and sprinkle with nutmeg.
Nutrition
| Nutritional Facts | |
| Servings | 4 (303 g) |
| Base Nutrients | |
| Calories | 189 kcal (9%) |
| Calories from Fat | 5 kcal (0%) |
| Total Fat | 1 g (1%) |
| Saturated Fat | 0 g (2%) |
| Cholesterol | 4 mg (1%) |
| Sodium | 111 mg (5%) |
| Total Carbohydrates | 39 g (13%) |
| Dietary Fiber | 3 g (12%) |
| Protein | 10 g (16%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 11 mg (12%) |
| Minerals | |
| Calcium | 301 mg (23%) |
| Iron | 0 mg (2%) |
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