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Chicken Satay

Two Stars Guiding Stars

  • Servings:

    6 (136 g) as an appetizer

  • Prep Time:

    30 minutes

  • Cook Time:

    780 minutes

Ingredients

Add a little spice to your meal with this Indian-influenced kebab. Be sure to prepare ahead to give yourself a long enough marinating time. Serve with warm flatbreads or rice.Tip: Try including some veggies! Marinate them in a second batch of the same sauce and cook on their own kebabs (4-5 minutes per side). Onion, cauliflower, sweet potato, and bell pepper would all work well.
1 Tbsp. canola oil
3 Tbsp. lime juice
3 garlic cloves
1 red chili pepper, minced
1 Tbsp. honey
1 tsp. coriander
1 1/2 lbs. boneless, skinless chicken breasts, cubed
Chicken Satay

Directions

1. In a blender, combine all ingredients except chicken. Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 1-12 hours. We recommend 4 hours, but it's acceptable to adjust the marinating time as your schedule demands. Shake or stir intermittently.
2. Soak wooden kebab skewers warm water for 15 minutes. Preheat grill to high.
3. Thread the chicken cubes onto the soaked skewers. Grill until chicken is cooked through (2-3 minutes per side).

Nutrition

Nutritional Facts
Servings 6 (136 g)
Base Nutrients
Calories 175 kcal (9%)
Calories from Fat 49 kcal (0%)
Total Fat 5 g (8%)
Saturated Fat 1 g (4%)
Cholesterol 83 mg (28%)
Sodium 52 mg (2%)
Total Carbohydrates 5 g (2%)
Dietary Fiber 0 g (1%)
Protein 26 g (43%)
Vitamins
Vitamin A n/a
Vitamin C 14 mg (15%)
Minerals
Calcium 11 mg (1%)
Iron 1 mg (3%)
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