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Crispy Chicken

Two Stars Guiding Stars

  • Servings:

    2 (93 g) as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    15 minutes

Ingredients

The cornflakes make this chicken crispy even in the microwave. A dried poultry seasoning blend could be used here if you don't have any rosemary. By using the microwave to cook a single breast, this recipe becomes the perfect quick meal option on a busy night.
1 boneless, skinless chicken breast, split in half
1/4 cup 1% milk
1/4 cup cornflake crumbs
1/4 tsp. rosemary
1/8 tsp. pepper
Crispy Chicken

Directions

1. Rinse and dry chicken pieces thoroughly. Dip in milk.
2. Mix cornflake crumbs with rosemary and pepper. Roll chicken in the seasoned crumbs.
3. Cover with paper towel. Microwave 4-6 minutes on High or until done.

Nutrition

Nutritional Facts
Servings 2 (93 g)
Base Nutrients
Calories 96 kcal (5%)
Calories from Fat 17 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 1 g (3%)
Cholesterol 45 mg (15%)
Sodium 65 mg (3%)
Total Carbohydrates 5 g (2%)
Dietary Fiber 0 g (1%)
Protein 15 g (24%)
Vitamins
Vitamin A n/a
Vitamin C 1 mg (1%)
Minerals
Calcium 41 mg (3%)
Iron 1 mg (7%)
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