Close
Guiding Stars
Print This Recipe
Tuscan-Style Tuna Salad
Guiding Stars
Servings:
4 (207 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
This tuna salad is easy to make and perfect for a quick and light summer meal. Serve as a salad on a bed of fresh greens or as a sandwich on whole grain toast.
2 (6 oz.) cans chunk light tuna, drained
1 (15 oz.) can small white beans, rinsed
10 cherry tomatoes, quartered
4 scallions, sliced
2 Tbsp. olive oil
2 Tbsp. lemon juice
1/4 tsp. salt
Pepper to taste
Directions
1. Gently stir together all ingredients. Refrigerate, for up to 2 days, until ready to serve.
Nutrition
| Nutritional Facts | |
| Servings | 4 (207 g) |
| Base Nutrients | |
| Calories | 208 kcal (10%) |
| Calories from Fat | 70 kcal (0%) |
| Total Fat | 8 g (12%) |
| Saturated Fat | 1 g (6%) |
| Cholesterol | 26 mg (9%) |
| Sodium | 542 mg (23%) |
| Total Carbohydrates | 17 g (6%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 19 g (32%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 12 mg (13%) |
| Minerals | |
| Calcium | 74 mg (6%) |
| Iron | 3 mg (19%) |
loading