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Summer Smoothie

Two Stars Guiding Stars

  • Servings:

    4 (244 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    0 minutes

Ingredients

You can make this treat any time of year, but it will be best in the summer when fresh strawberries and peaches are at their peak flavor. If you have kids at home, this is the perfect cool-down treat for them to help you make and enjoy.Tip: For an even colder treat, place your glasses in the freezer at least 30 minutes before serving.
2 cups frozen strawberries or peaches
1 1/2 cups 100% pineapple-orange juice
1 large banana, sliced
6 oz. sugar-free vanilla yogurt
1/4 tsp. coconut extract
Summer Smoothie

Directions

1. In a food processor or blender, process the ingredients until smooth.

Nutrition

Nutritional Facts
Servings 4 (244 g)
Base Nutrients
Calories 134 kcal (7%)
Calories from Fat 2 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (0%)
Cholesterol 1 mg (0%)
Sodium 26 mg (1%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 2 g (10%)
Protein 3 g (5%)
Vitamins
Vitamin A n/a
Vitamin C 74 mg (82%)
Minerals
Calcium 79 mg (6%)
Iron 1 mg (4%)
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