Skip to main content
Close

Print This Recipe

Sweet Potato-Turkey Hash

One Star Guiding Stars
  • Servings:

    6 (187 g) as an appetizer
  • Prep Time:

    30 minutes
  • Cook Time:

    0 minutes

Ingredients

If you've got guests for Thanksgiving, make this hash out of your turkey leftovers for a budget-smart brunch option that your guests will find to be a delightful treat.
2 sweet potatoes, peeled and diced
1 apple, cubed
1/2 cup reduced-fat sour cream
1 tsp. lemon juice
1 Tbsp. canola oil
1 onion, chopped
3 cups diced cooked turkey
1 tsp. thyme
1/2 tsp salt
Pepper to taste
Sweet Potato-Turkey Hash

Directions

1. Place sweet potatoes in a medium saucepan, cover with water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender (2-3 minutes longer). Drain off liquid.
2. Transfer 1 cup of the mixture to a large bowl and mash. Stir in sour cream and lemon juice. Gently stir in the remaining potatoes and apples.
3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, until softened (2-3 minutes). Add turkey, thyme, salt, and pepper. Cook, stirring until heated through (2-3 minutes).
4. Fold in the sweet potato mixture. Cook without stirring until the bottom is lightly browned (3-4 minutes). Cut the hash into several rough sections; flip and cook until the undersides are browned (3-4 minutes).

Nutrition

Nutritional Facts
Servings 6 (187 g)
Base Nutrients
Calories 235 kcal (12%)
Calories from Fat 71 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 3 g (14%)
Cholesterol 67 mg (22%)
Sodium 285 mg (12%)
Total Carbohydrates 16 g (5%)
Dietary Fiber 2 g (10%)
Protein 24 g (40%)
Vitamins
Vitamin A n/a
Vitamin C 5 mg (6%)
Minerals
Calcium 61 mg (5%)
Iron 1 mg (7%)
loading