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Sweet Potato Whole Grain Pancakes
Guiding Stars
Servings:
6 (157 g) as an appetizerPrep Time:
25 minutesCook Time:
0 minutes
Ingredients
With sweet potatoes to flavor these whole grain pancakes, you won't need syrup to sweeten them. Try them with all natural nut butter for an added protein boost.
1 cup sweet potato puree
3/4 cup egg substitute
1 cup skim milk
3/4 cup whole wheat flour
3/4 cup white flour
1/4 cup ground flax
1 tsp. baking powder
1 Tbsp. white sugar
1 Tbsp. brown sugar
1/4 tsp. salt
1/4 tsp. nutmeg
1 tsp. cinnamon
Directions
1. Mix sweet potato puree, egg substitute, and milk until well combined.
2. Mix dry ingredients together in separate bowl.
3. Slowly add dry ingredients mix into potato mixture and mix gently to incorporate.
4. Heat nonstick pan to medium heat and pour about 2/3 cup batter into circles. Flip once gently browned and cook until both sides are cooked.
Nutrition
| Nutritional Facts | |
| Servings | 6 (157 g) |
| Base Nutrients | |
| Calories | 233 kcal (12%) |
| Calories from Fat | 35 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 1 g (3%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 257 mg (11%) |
| Total Carbohydrates | 40 g (13%) |
| Dietary Fiber | 5 g (20%) |
| Protein | 10 g (17%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 1 mg (1%) |
| Minerals | |
| Calcium | 164 mg (13%) |
| Iron | 3 mg (15%) |
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