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Autumn Vegetable Succotash
Guiding Stars
Servings:
8 (240 g) as an appetizerPrep Time:
30 minutesCook Time:
0 minutes
Ingredients
This easy cooked variation on succotash is a lovely, light addition to any meal. Sage gives it the flavor of fall, but you can easily adjust it by swapping in whatever herbs you're using in your main dish. Stir in some canned beans and serve over brown rice to round it out as a vegetarian meal.
1/4 cup olive oil
1 cup diced onion
2 cloves garlic, finely chopped
2 cups diced bell pepper
2 cups diced zucchini
2 cups diced yellow summer squash
3 cups frozen lima beans
3 cups corn kernels
2 Tbsp. sage
Directions
1. Heat oil in a large, heavy-bottomed pan over medium-high heat. Add onion and cook until translucent (4-5 minutes).
2. Add remaining vegetable and cook, stirring often, until vegetables are tender (10-12 minutes).
3. Stir in sage to serve.
Nutrition
| Nutritional Facts | |
| Servings | 8 (240 g) |
| Base Nutrients | |
| Calories | 219 kcal (11%) |
| Calories from Fat | 73 kcal (0%) |
| Total Fat | 8 g (12%) |
| Saturated Fat | 1 g (6%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 46 mg (2%) |
| Total Carbohydrates | 32 g (11%) |
| Dietary Fiber | 7 g (26%) |
| Protein | 8 g (13%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 69 mg (76%) |
| Minerals | |
| Calcium | 43 mg (3%) |
| Iron | 2 mg (12%) |
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