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Black Beans with Corn & Tomatoes

Three Stars Guiding Stars
  • Servings:

    4 (187 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    0 minutes

Ingredients

Coming together easily from frozen and canned ingredients, this simple side can serve as a salad or salsa. Eat it with a heaping pile of greens and either a serving of whole grains or a lean protein to turn it into a meal.
1 (15 oz.) can low-sodium black beans, drained and rinsed
1 cup chopped tomatoes
1 cup corn
1 clove garlic, minced
1/8 tsp. cayenne pepper
1/2 tsp. chili powder
1 tsp. parsley
Black Beans with Corn & Tomatoes

Directions

1. Combine all ingredients.

Nutrition

Nutritional Facts
Servings 4 (187 g)
Base Nutrients
Calories 137 kcal (7%)
Calories from Fat 6 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (1%)
Cholesterol 0 mg (0%)
Sodium 160 mg (7%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 9 g (35%)
Protein 8 g (13%)
Vitamins
Vitamin A n/a
Vitamin C 12 mg (13%)
Minerals
Calcium 46 mg (4%)
Iron 2 mg (13%)
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