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Raspberry Gems
Guiding Stars
Servings:
12 (59 g) as an appetizerPrep Time:
10 minutesCook Time:
30 minutes
Ingredients
You'll find this muffin recipe to be a gem indeed. Wheat germ is the nutritious secret ingredient that boosts the protein and fiber content of these sweet and tart breakfast treasures.
1 1/2 cup flour
1/4 cup wheat germ
1/4 cup sugar
1 Tbsp. baking powder
1 cup raspberries
3/4 cup skim milk
1/3 cup canola oil
1 egg
Directions
1. Preheat oven to 400 degrees F. Grease 12 muffins cups or line with paper baking cups.
2. In a bowl combine flour, wheat germ, sugar, and baking powder. Toss raspberries in dry mixture to coat.
3. In a small bowl combine milk, oil, and egg. Stir into dry mixture until just moistened.
4. Fill prepared muffin cups 2/3 full. Bake until a toothpick inserted into the middle comes out clean (22-25 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 12 (59 g) |
| Base Nutrients | |
| Calories | 154 kcal (8%) |
| Calories from Fat | 64 kcal (0%) |
| Total Fat | 7 g (11%) |
| Saturated Fat | 1 g (4%) |
| Cholesterol | 14 mg (5%) |
| Sodium | 103 mg (4%) |
| Total Carbohydrates | 20 g (7%) |
| Dietary Fiber | 1 g (6%) |
| Protein | 3 g (6%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 3 mg (3%) |
| Minerals | |
| Calcium | 112 mg (9%) |
| Iron | 1 mg (3%) |
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