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Chilled Tomato Soup with Cilantro-Yogurt Swirl
Guiding Stars
Servings:
4 (416 g) as an appetizerPrep Time:
10 minutesCook Time:
60 minutes
Ingredients
This recipe makes a fantastic appetizer on a warm night. The beautiful thing about chilled soups is that you can make them in advance for a quick and ready side dish anytime.
1 cup low-fat plain yogurt
2 tsp. cumin
2 lbs. tomatoes, chopped
1/2 cup chopped red onion
6 Tbsp. chopped fresh cilantro, divided
2 tsp. chopped chipotle pepper in adobo sauce
1 cup cold water
2 Tbsp. lime juice
1/2 tsp. salt
1 cup corn
Directions
1. Puree yogurt and 4 tablespoons cilantro in a blender or food processor until smooth. Transfer to a separate bowl and refrigerate until ready to serve.
2. Combine remaining ingredients except corn in a blender or food processor. Puree until smooth.
3. Transfer to a large bowl. Stir in the corn.
4. Refrigerate until chilled (1 hour).
5. Serve soup with cilantro yogurt swirled on top.
Nutrition
| Nutritional Facts | |
| Servings | 4 (416 g) |
| Base Nutrients | |
| Calories | 125 kcal (6%) |
| Calories from Fat | 20 kcal (0%) |
| Total Fat | 2 g (3%) |
| Saturated Fat | 1 g (4%) |
| Cholesterol | 4 mg (1%) |
| Sodium | 356 mg (15%) |
| Total Carbohydrates | 23 g (8%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 7 g (12%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 41 mg (45%) |
| Minerals | |
| Calcium | 154 mg (12%) |
| Iron | 2 mg (9%) |
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