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Cranberry Smoothie
Guiding Stars
Servings:
2 (257 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
Bananas bring all the sweetness this simple shake needs. It's tangy goodness is a great way to start the day. If you're looking for a holiday treat for a party, mix up a big batch and serve them in small portions as holiday smoothie shooters.
1 very ripe banana
1 cup cranberries
1 cup skim milk
2-3 ice cubes
Directions
1. Place all ingredients in a blender or food processor and puree until smooth.
2. Serve immediately.
Nutrition
| Nutritional Facts | |
| Servings | 2 (257 g) |
| Base Nutrients | |
| Calories | 117 kcal (6%) |
| Calories from Fat | 4 kcal (0%) |
| Total Fat | 0 g (1%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 3 mg (1%) |
| Sodium | 54 mg (2%) |
| Total Carbohydrates | 26 g (9%) |
| Dietary Fiber | 3 g (13%) |
| Protein | 5 g (8%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 12 mg (13%) |
| Minerals | |
| Calcium | 157 mg (12%) |
| Iron | 0 mg (2%) |
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