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Wake-Up Smoothie
Guiding Stars
Servings:
3 (248 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
This cold, delicious smoothie will help you start the day with a burst of nutrient-packed fruit.
1 1/4 cups frozen berries
1 banana
1 1/4 cups calcium-fortified orange juice
1/2 cup low-fat plain yogurt
Directions
1. Combine all ingredients in a blender or food processor and blend until smooth. Serve immediately.
Nutrition
| Nutritional Facts | |
| Servings | 3 (248 g) |
| Base Nutrients | |
| Calories | 140 kcal (7%) |
| Calories from Fat | 13 kcal (0%) |
| Total Fat | 1 g (2%) |
| Saturated Fat | 1 g (3%) |
| Cholesterol | 3 mg (1%) |
| Sodium | 31 mg (1%) |
| Total Carbohydrates | 31 g (10%) |
| Dietary Fiber | 3 g (12%) |
| Protein | 4 g (6%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 57 mg (63%) |
| Minerals | |
| Calcium | 93 mg (7%) |
| Iron | 1 mg (3%) |
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