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Banana-Berry Smoothie
Guiding Stars
Servings:
3 (246 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
This creamy smoothie will kick off your summer's day with a blend of delicious nutrition. Use any berries you have on hand—just be sure they're frozen when they go into the smoothie for a properly cold concoction.
1 1/4 cups orange juice
1 banana, frozen and sliced
1 cup frozen berries
1/2 cup silken tofu
2 ice cubes
Directions
1. Blend all ingredients in a blender or food processor until smooth. Serve immediately.
Nutrition
| Nutritional Facts | |
| Servings | 3 (246 g) |
| Base Nutrients | |
| Calories | 126 kcal (6%) |
| Calories from Fat | 14 kcal (0%) |
| Total Fat | 2 g (2%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 3 mg (0%) |
| Total Carbohydrates | 27 g (9%) |
| Dietary Fiber | 3 g (11%) |
| Protein | 3 g (5%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 56 mg (63%) |
| Minerals | |
| Calcium | 46 mg (4%) |
| Iron | 1 mg (4%) |
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