Close
Guiding Stars
Print This Recipe
Garbanzo Salad Romaine Wraps
Guiding Stars
Servings:
4 (158 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
Wrapping hearty bean salads in lettuce is a great trick to play with if bread and wraps aren't your favorite source of whole grains but you love the convenience of a sandwich or wrap. This veggie-packed, vegan alternative to tuna salad is flavorful, nutritious, and easy.
1 (15 oz.) can garbanzo beans
1 medium tomato, chopped
1/2 cup grated carrot
1/2 cup chopped celery
3 green onions, chopped
2 Tbsp. vegan mayonnaise
1 Tbsp. mustard
1/2 tsp. salt
1/4 tsp. black pepper
4 romaine lettuce leaves
Directions
1. Mash beans, leaving some large pieces. Gently mix in remaining ingredients except lettuce.
2. Wrap salad mixture in lettuce to serve.
Nutrition
| Nutritional Facts | |
| Servings | 4 (158 g) |
| Base Nutrients | |
| Calories | 119 kcal (6%) |
| Calories from Fat | 53 kcal (0%) |
| Total Fat | 6 g (9%) |
| Saturated Fat | 0 g (2%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 579 mg (24%) |
| Total Carbohydrates | 13 g (4%) |
| Dietary Fiber | 4 g (17%) |
| Protein | 4 g (7%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 9 mg (10%) |
| Minerals | |
| Calcium | 47 mg (4%) |
| Iron | 1 mg (7%) |
loading